10 Health Benefits of Guava Fruit
Guavas are tropical trees originating in Central America. Their fruits are oval, with skin that is either pale green or yellow, and the seeds are edible. Additionally, the guava leaf extract is used as a supplement, and the leaves are used to make herbal tea. Do you know about 10 health benefits of Guava fruit.
Guava fruits are incredibly high in fiber, vitamin C, potassium, and antioxidants. They have numerous health advantages thanks to this exceptional nutrient content.
The benefits of guavas are aplenty and now we’re going to talk about guava’s nutritional value. According to data from the US Department of Agriculture (USDA), a 100 g serving of fruit has just 68 calories and 8.92 g of sugar.
Guavas are also a good source of calcium, with 18 mg per 100 g of fruit. It also contains 22 gm of magnesium per 100 gm of the fruit, as well as significant amounts of phosphorus and potassium- 40 and 417 gm per 100 gm, respectively.
Here are 10 mind-blowing guava benefits for health and skin you need to know
- Immunity Booster
Did you know that one of the best sources of vitamin C is guavas? The vitamin C content of guava fruit is four times that of oranges. You are protected against common illnesses and germs by vitamin C, which also helps to boost immunity. Also, it maintains the health of your eyes.
- Lowers Risk of Cancer
A number of polyphenols, including lycopene, quercetin, vitamin C, and others, work as strong antioxidants to combat free radicals produced by the body and stop the development of cancer cells. Due to its high lycopene content, guava fruit has demonstrated widespread efficacy in lowering the chance of developing prostate cancer and also slowing the growth of breast cancer cells.
- Diabetes-Friendly
Guavas stop the onset of diabetes due to their high fiber content and low glycemic index. The presence of fiber guarantees that sugar levels are properly controlled while the low glycemic index prevents a sudden surge in sugar levels.
- Heart Healthy
Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Triglycerides and low-density lipoprotein (LDL) cholesterol are two more factors that contribute to the development of heart disease and are lowered by guavas. This magical fruit raises excellent cholesterol levels (HDL).
- Treats Constipation
Compared to other fruits, it is one of the richest sources of dietary fiber, and just one guava provides around 12% of the daily requirement. This makes it very good for your digestive health. When chewed or consumed whole, guava seeds work wonders as laxatives, promoting the development of regular bowel motions.
- Improves Eye Vision
Guava is well known for enhancing eye health since it contains vitamin A. It can not only stop vision from deteriorating but also make it better. Macular degeneration and cataract development may be slowed down. Guavas are still a very good source of vitamin A despite not being as high in nutrients as carrots.
- Guava During Pregnancy
Guavas are advantageous to expectant mothers because they contain folic acid, also known as vitamin B-9, which is advised for expectant mothers since it can aid in the development of the baby’s nervous system and shield the infant against neurological diseases.
- Beats Toothache
Guava leaves contain strong anti-inflammatory and antibacterial properties that fight inflammation and eradicate germs. As a result, eating guava leaves is an excellent at-home treatment for toothaches. Guava leaf juice has also been reported to treat mouth ulcers, inflamed gums, and toothaches.
- Stress-Buster
One of the many advantages of guava is that it helps to relax the body’s muscles and nerves thanks to the magnesium that is present in the fruit. Therefore, guava is unquestionably what you need to unwind your muscles, reduce stress, and give your body a wonderful energy boost after a strenuous workout or a long day at the job.
10. The Bottomline
Guava has been recognized as one of the super fruits because of its multiple health advantages in addition to its distinctive flavor and scent. It really is a nutritious powerhouse. This unassuming fruit is incredibly high in antioxidants that are good for the skin, vitamin C, and lycopene.
Guavas are also a good source of manganese, which aids in the body’s absorption of other essential elements from our food. The inclusion of folate, a nutrient that aids in promoting reproduction, is credited with giving guavas their health advantages.